February 2023

Take Action in Small Steps on the Right Things to Achieve Your JOYs (aka goals)

Habit 5: Take Action from The “Habits for Well-Being” Series It sounds simple, right? Captain Obvious is back again! Of course, you have to take action to reach your goals. They aren’t going to magically materialize without some effort on your part. Luck will certainly play a role in your success. More than most would like to admit […]

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Take a Time-Out: Unlock the Power of Time Blocking for Relaxation and Rejuvenation

Habit 3: Block Time to Relax from The “Habits for Well-Being” Series Time Blocking Do you ever feel like there’s not enough time to complete everything in the day? You may be tempted to try and squeeze more into your already packed schedule, but this can lead to burnout. A better approach to your “Time Blocking” is

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Discovering Balance Through Organization: Why it’s Essential

Habit 2: Be Organized from The “Habits for Well-Being” Series Organization is the act of grouping items into categories and purposefully arranging them. Being organized helps individuals to be more productive, efficient, and improves well-being, as it provides an overall structure for tasks, goals, and systems. The benefits of being organized include increased productivity, reduced

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