Habit 3: Block Time to Relax from The “Habits for Well-Being” Series Time Blocking Do you ever feel like there’s not enough time to complete everything in the day? You may be tempted to try and squeeze more into your already packed schedule, but this can lead to burnout. A better approach to your “Time Blocking” is …
Take a Time-Out: Unlock the Power of Time Blocking for Relaxation and Rejuvenation Read More »
Habit 2: Be Organized from The “Habits for Well-Being” Series Organization is the act of grouping items into categories and purposefully arranging them. Being organized helps individuals to be more productive, efficient, and improves well-being, as it provides an overall structure for tasks, goals, and systems. The benefits of being organized include increased productivity, reduced …
Discovering Balance Through Organization: Why it’s Essential Read More »
Habit 1: Rise Early from The “Habits for Well-Being” Series We’ve all heard the phrase, “the early bird gets the worm.” But why is that? Is there something in the morning air that gives early risers an advantage over their night owl counterparts? It turns out, there is. Studies have shown that rising early can …
