Habit 3: Block Time to Relax from The “Habits for Well-Being” Series Time Blocking Do you ever feel like there’s not enough time to complete everything in the day? You may be tempted to try and squeeze more into your already packed schedule, but this can lead to burnout. A better approach to your “Time Blocking” is …
Take a Time-Out: Unlock the Power of Time Blocking for Relaxation and Rejuvenation Read More »
An Occasional Newsletter February Self-Care: Taking Advantage of the Return of Daylight This week marked a few annual milestones / holidays. The pagan celebration of Imbolc . The Catholic holiday of St. Brigid’s day or Candlemas . And the U.S. version of all of this as Groundhog Day . In the end, they are all about the returning …
An Occasional Newsletter Wow, it’s 2023! Aren’t we supposed to have flying cars and floating cities by now? 🙂 I hope you had a wonderful Holiday season. I disconnected in a major way and chased the sunshine which was a pretty big challenge this past month. No matter how far south I went it seemed …
Aside from the element of luck, which tends to be overlooked by many that are far too full of themselves, there is strong evidence that cultivating certain habits can, at a minimum, increase the opportunity for “luck” and subsequent well-being. First and foremost is the need to switch to the term “well-being” instead of “success.” …
The Last List of “Habits of Successful People” You Will Ever Need Read More »
As I draft this post on October 31st, 2022, hopefully posting it on the same, I have a calm about me that accepts that I may not complete it and it may get posted a few days later. We have long crossed the Autumn Equinox or Mabon. Each day, we lose a little more light …
